There is an amazing article I found by Cure Joy about ways to make your day more healthy. The best part about this list is that you have things to choose from that you can implement on a daily basis. It is always hard to start new routines, that is why being able to choose which you will implement on any given day is really beneficial.
These 20 ways are actually not all that bad or hard to follow through on:
- Wake Up Before Sunrise
- Don’t Skip Breakfast
- Exercise For An Hour
- Drink 2 Glasses Of Water 5 Times A Day
- Cook A Meal At Home
- Get Off The Internet
- Walk Briskly For An Hour
- No Junk Food
- Get 8 Hours Of Sleep At Night
- Procrastinate
- Bike To Work
- Ditch The Elevator
- Drink A Cup Of Green Tea
- Laugh Out Loud For 10 Minutes
- Do 10 Repetitions Of Sun Salutations
- Breathe Deeply For 10 Minutes
- Take A Stroll Barefoot In Grass
- Give Sugar A Pass
- Go Green
- Call Up An Old Friend
Source: https://www.curejoy.com/content/ways-to-make-day-healthy
BME Healthy Choices 