BME Healthy Choices

Welcome and thank you for stopping by!

My goal is to provide you with the information to help you make healthy decisions in your life. Feel free to leave suggestions and comments on topics you want to read or know more about in the realm of Fitness & Health. We are all put here on this Earth to live and share knowledge. So do not be shy, take a look around.

Recent Posts

Benefits & Uses of Coconut Oil

For a long time, coconut oil has been used to for so many different things. It is one of the oils I like to use for numerous reasons. I love all the benefits coconut oil has and there are still more uses being discovered.

To date, there are over 1,500 studies proving coconut oil to be one of the healthiest foods on the planet. Coconut oil benefits and uses go beyond what most people realize.

–Dr. Axe

Doubt: One of Our Biggest Enemies

I felt it was important to look at the proper definition of what doubt is to then understand what it does to a person. Doubt is a very powerful weapon that can be used to insight even the smallest bit of fear in us. I do not know about everyone’s situation; however, when doubt hits me, it makes me a little scared of what is to come next. It can come when you least expect it as well.

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