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BME Healthy Choices

Welcome and thank you for stopping by!

My goal is to provide you with the information to help you make healthy decisions in your life. Feel free to leave suggestions and comments on topics you want to read or know more about in the realm of Fitness & Health. We are all put here on this Earth to live and share knowledge. So do not be shy, take a look around.

Recent Posts

Indigestion Issues?

If you are having indigestion issues and are tired of taking prescription or over-the-counter medications, you might have already started looking into natural remedies to help you overcome those issues. There are many natural remedies to choose from, but there are a few that stand out the most and actually top of the list when helping ease the pain and comfortability of indigestion and all that it brings.

Benefits & Uses of Coconut Oil

For a long time, coconut oil has been used to for so many different things. It is one of the oils I like to use for numerous reasons. I love all the benefits coconut oil has and there are still more uses being discovered.

To date, there are over 1,500 studies proving coconut oil to be one of the healthiest foods on the planet. Coconut oil benefits and uses go beyond what most people realize.

–Dr. Axe

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