My goal is to provide you with tools and information that will encourage and help you make healthy decisions in your everyday life. Feel free to leave suggestions and comments on topics you read. We are all put here on this Earth to live in peace and share our knowledge with one another. So do not be shy, take a look around.
In today’s fast-paced world, it’s easy to rush through meals without fully enjoying or noticing what you eat. Mindful eating offers a powerful way to reconnect with your food and your body’s natural signals. By slowing down and paying attention, you can cultivate a healthier and more enjoyable relationship with eating. What Is Mindful Eating? … Continue reading Mindful Eating: Transform Your Relationship with Food
In our fast-paced world, mindful living offers a path to greater presence and peace. One powerful way to cultivate mindfulness in everyday life is through mindful walking meditation.
Hello, friends! It’s been a while since my last post, and I’ve missed connecting with all of you. Life has a way of throwing unexpected curveballs, and sometimes, we need to take a step back to recharge, refocus, and regain our sense of balance. That’s exactly what I’ve been doing over the past few years—and … Continue reading Back and Better Than Ever: My Health and Wellness Journey Continues
If you are having indigestion issues and are tired of taking prescription or over-the-counter medications, you might have already started looking into natural remedies to help you overcome those issues. There are many natural remedies to choose from, but there are a few that stand out the most and actually top of the list when helping ease the pain and comfortability of indigestion and all that it brings.
BME Healthy Choices 