20 Ways To Make Your Day Healthy. Pick At Least One Daily.

There is an amazing article I found by Cure Joy about ways to make your day more healthy. The best part about this list is that you have things to choose from that you can implement on a daily basis. It is always hard to start new routines, that is why being able to choose which you will implement on any given day is really beneficial.

These 20 ways are actually not all that bad or hard to follow through on:

  1. Wake Up Before Sunrise
  2. Don’t Skip Breakfast
  3. Exercise For An Hour
  4. Drink 2 Glasses Of Water 5 Times A Day
  5. Cook A Meal At Home
  6. Get Off The Internet
  7. Walk Briskly For An Hour
  8. No Junk Food
  9. Get 8 Hours Of Sleep At Night
  10. Procrastinate
  11. Bike To Work
  12. Ditch The Elevator
  13. Drink A Cup Of Green Tea
  14. Laugh Out Loud For 10 Minutes
  15. Do 10 Repetitions Of Sun Salutations
  16. Breathe Deeply For 10 Minutes
  17. Take A Stroll Barefoot In Grass
  18. Give Sugar A Pass
  19. Go Green
  20. Call Up An Old Friend

 

Source: https://www.curejoy.com/content/ways-to-make-day-healthy

 

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