Yoga Poses To Strengthen Your Bones

I found this amazing article about a study that was conducted on persons doing just 10 minutes a day of yoga, and as a result help improve their bone health. They succeeded doing this just by doing the following poses:

  • Tree pose
  • Triangle pose
  • Twisted-triangle pose
  • Side-angle pose
  • Bent-knee twist
  • Corpse pose
  • Warrior II pose
  • Locust pose
  • Bridge pose
  • Supine hand-to-foot I pose
  • Supine hand-to-foot II
  • Straight-legged twist pose

You can read more about it you can find the original article below.

https://www.curejoy.com/content/yoga-poses-strengthen-bones

Namaste

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s