I found this amazing article about a study that was conducted on persons doing just 10 minutes a day of yoga, and as a result help improve their bone health. They succeeded doing this just by doing the following poses:
- Tree pose
- Triangle pose
- Twisted-triangle pose
- Side-angle pose
- Bent-knee twist
- Corpse pose
- Warrior II pose
- Locust pose
- Bridge pose
- Supine hand-to-foot I pose
- Supine hand-to-foot II
- Straight-legged twist pose
You can read more about it you can find the original article below.
https://www.curejoy.com/content/yoga-poses-strengthen-bones
Namaste
BME Healthy Choices 