I found this cool 21-day challenge to help with anxiety. I’m excited to try it and make a difference in my life. I’m definitely going to keep track of this!
I found this cool 21-day challenge to help with anxiety. I’m excited to try it and make a difference in my life. I’m definitely going to keep track of this!
BME Healthy Choices 
These are great tips! I think I could do them all except give up caffeine.
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I’m glad they help. Yes, giving up caffeine can be a struggle. Maybe you should work on limiting your intake. A small step can go a long way.
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