Hello, friends! It’s been a while since my last post, and I’ve missed connecting with all of you. Life has a way of throwing unexpected curveballs, and sometimes, we need to take a step back to recharge, refocus, and regain our sense of balance. That’s exactly what I’ve been doing over the past few years—and I’m happy to say that I’m back, feeling more refreshed and energized than ever!
During my time away, I took the opportunity to focus on my own health and wellness journey. As someone who loves sharing tips and insights with all of you, it’s important for me to walk the walk, not just talk the talk. Here’s what I’ve learned during this period of reflection:
1. The Importance of Rest
I’ve always believed in the power of rest, but I wasn’t practicing it as much as I needed to. Sometimes, in our busy lives, we forget that rest is just as important as exercise, nutrition, and mental wellness. This break allowed me to recharge and understand that rest is a form of self-care, not a luxury.
2. Mindfulness Matters
I spent a lot of time focusing on mindfulness, learning to live in the present moment. Whether through meditation, yoga, or simply taking a few deep breaths, mindfulness has helped me stay grounded and reduce stress. If there’s one thing I encourage everyone to incorporate into their routine, it’s mindfulness practices.
3. Listening to My Body
I realized I hadn’t been paying attention to what my body was truly telling me. Whether it was the need for more hydration, better nutrition, or a different form of movement, tuning in to my body’s needs has been transformative. Learning to listen is key to long-term wellness.
4. Healthy Habits Take Time
I’ve recommitted to my health goals, but I’ve also embraced the fact that meaningful change takes time. I’m no longer in a rush to hit the next milestone but instead focused on building sustainable, healthy habits that will serve me for years to come.
What’s Next?
I’m thrilled to be back and ready to share more health and wellness content that’s rooted in real-life experiences. Whether you’re looking for tips on fitness, nutrition, mental health, or simply finding balance in your daily life, I’ve got plenty of exciting posts coming your way.
Thank you for sticking with me and for all of your support. I can’t wait to dive back in and continue this journey together, stronger and better than ever! Stay tuned for more updates, and as always, let’s prioritize our health—mind, body, and soul.
Until next time, take care of yourself and stay well!
Warmly,
Brittany M. Edwards
BME Healthy Choices 