About

BME Healthy Choices

In 2015, I had the idea of sharing my knowledge about healthy choices to people near and far. As a result: this BLOG! Being healthy isn’t a chore and it should never feel like it. Whether you are just starting your journey or a veteran in the game, this site is for you. Increasing your knowledge is a big part of making healthy choices for yourself. My goal is that you learn something new or be reminded of what you already know.

The take away?

A healthy and vibrant life!

Namaste