Breathe – Big Smile

It can be so easy to have a great day. All you have to do is start by taking a deep breath and smile. Smile big, smile bright, smile often.

Have you tried smiling your bad day away recently? I know I have had to. Just this morning as I was leaving out for work – on time and everything – the unthinkable happened. My bus that was scheduled to depart at 7:19 AM was there right when I walked out my house at 7:11 AM. Then I get to the train station and no train is in sight and over 150 people are standing and waiting. I wanted to scream, but instead I smiled and said to myself “it is going to be okay.” It is easy to just start yelling and saying “this is not fair” or “why did this have to happen to me?” or “could this get any worse?” or, in my case, blame the bus driver for speeding down the street and arriving early. I had no words for the train.

So even though things pretty much went south and had me late to work, I still reminded myself that maybe it was not meant for me to be on that bus. I will still get to work, I just will not arrive early as planned. There is nothing wrong with that. Letting all those negative thoughts leave out of my mind put me in a much better mood for the rest of my day ahead.

The best part of all this is every time I smiled, someone smiled right back at me. It made me feel good and I could tell the other person was in a good mood as well. It is amazing what something so small as a smile can do for you. So if you have not already done this today, put a smile on your face and enjoy the warmth of others smiling back at you!


CPR & First Aid Training Complete!

I am getting all my ducks in a row to be able to provide the best information I can.

Today I completed my CPR & First Aid training. In the health & fitness world, it is a must. On top of that, it is always a good idea to have basic training for what to do in case of an emergency.  I highly recommend going through the training yourself when you can.

I used International Open Academy (IOA) to complete my training and they have a sale going on right now that you can take any class for only $19 using the promo code NYSALE. It surely does not hurt to have life-saving training up your sleeve!

Sister Science Experience

Getting ready to start the year off on a good note. Let’s all do what we can to stay positive and keep pushing towards healthiness and greatness. Bringing in 2017 with new goals and plans. Looking forward to new and fun things starting with this first journey: Sister Science Experience.

Sister Science: Beyond Asana is an in-depth and intimate experience into the world of Ayurvedic Yoga Therapy. This program is a Karma Service Centered 100% Free Experience for our global community.

So far, I am enjoying the program and implore you to register and give it a try!